DIY Happiness Checklist

Basically, there are 4 basic hormones to create happiness

If you understand how these hormones work, you can maximize the potential to be happy.

I break down common symptoms when each hormone is deficient, how to stimulate, and some food you can consume to boost hormone formation.

I hope you become a happier person after reading this.

Disclaimer:

This does not apply to depression and acute mental disorders. Meet a professional if you do not feel better after this!